These Are the Worst Foods for Your Heart, and That's the Whole Diet These sneaky foods can do a lot of damage to your heart

Heart-healthy foods contain nutrients that may benefit the cardiovascular system or reduce the risk of heart disease by lowering 

LDL cholesterol and blood triglycerides, lowering blood pressure, overall weight control, and improving insulin sensitivity. 

Has been shown to completely reduce the risk of developing Omega-3s, fiber, potassium, phytonutrients, calcium, magnesium,

and antioxidants earn top marks in these categories, which makes your Mediterranean diet and the DASH diet a must-have 

for maintaining heart health. Science also fully supports this premise: According to a 2016 study in the Journal of

the Academy of Sciences, menus centered around produce, whole grains, nuts and beans, as well as dairy and heart-healthy

fats cut the risk of heart disease by almost one. It can help a lot in reducing thirds. American College of Cardiology. So which foods

get you the green light from a dietitian and which foods get the red light? The worst foods are for your heart.

Processed deli meats Hot dogs Rotisserie chicken Ketchup Barbecue sauce Table salt Sugary cereal Fried chicken French fries Potato chips Canned soup

Potato chips Canned soup Margarine Pastries Crescent rolls Candy bars Red meat White bread White rice Soda Pizza