stop drinking these beverages immediately pasteurized fruit juice The big problem with fruit juices is that two glasses contain more

fruit than you would regularly eat in one sitting. All fruit contains sugar which can quickly add up to a meal's worth of calories. 

Juice is devoid of fiber found in fruit, protein fat, it is very unbalanced. traditional milk The difference between conventional milk

and organic may be that estrogen in the former comes from cows treated with the hormone. Taking these extra sex 

hormones can make you more vulnerable to cancer. Some research suggests that milk consumption is linked to higher

rates of breast, ovarian, and uterine cancer. Registered dietitian Isabel Smith strongly recommends organic dairy products.

sweetened non-dairy milk Dairy-free milk is a boon for lactose-intolerant people who want cereal/coffee/cookie with milk.

But while many flavored brands are packed with empty calories, some containing carrageenan, a thickening agent

derived from seaweed, can irritate the digestive tract. Smith recommends you all to go for plain non-sugar or vanilla-flavored

non-dairy milk that is organic or completely free of GMOs. • Zero-calorie, artificially sweetened beverages

• Regular Cola • A Venti-Size Caffeine Fix • Premixed Alcoholic Beverages • Muscle Milk and Pre-made Protein Drinks

• Muscle Milk and Pre-made Protein Drinks • Sports drinks and electrolyte-replacement drinks • Hot Water Bottles • Club soda

• Hot Water Bottles • Club soda Be sure to avoid all these beverages and consume it regularly, which benefits the body.