How a mother lost 17 kg by following a diet The Australian mother-in-law, who is constantly feeling bloated
has lost 17 kg in eight months by following a 'no-diet' diet. In order to lose weight, Kat swapped ingredients
to reduce carbohydrate intake making it look like she is not following a diet at all. Example I change rice
Example I change rice in curry to cauliflower rice and have thin edamame pasta instead of pasta,
After 3 weeks kat saw rapid results and decided to join health with bec tribe Apart from focusing on her
nutrition, she also worked out five times a week. Kat has Bc. Participated in 3 Week Body Reset by Catan with Fitness
Fitness Today Kat is happier. She has more energy than ever and she has lost 20 kgs in total in 15 months.
Not only has his relationship with food changed, but his relationship with himself has also changed.
I have a compassionate inner voice. My self-worth keeps getting better!' She said she has ambitions to
My self-worth keeps getting better!' She said she has ambitions to be a great role model for her children.