Foods To Eat In Vitamin Deficiency Insomania Causes: Waiting for hours of sleep at night, the reason is deficiency of these 4 vitamins
For a healthy lifestyle, it is necessary to eat food on time. If you do not get enough sleep, it leads to irritability.
If you do not sleep properly for 7 to 8 hours, there are chances of getting sugar, diabetes, high blood pressure,
obesity. Some people are such that if they lie down early to sleep at night, they do not get sleep. Lack of sleep
is a deficiency of vitamins in the body. vitamin D Vitamin D plays an important role in getting sleep. Research
has found that if there is a deficiency of this vitamin in the body, then there is a problem in sleeping. Those who have the problem
of not sleeping, should eat vitamin D rich food mushrooms, eggs etc. vitamin C Vitamin C helps in making the immune system very strong.
According to NCBI, Vitamin C is related to sleep. Those who do not sleep, there is a deficiency of this vitamin
in the body. In this case, broccoli, spinach, kiwi, gooseberry, strawberry foods which are a source of vitamin C.
Vitamin E Vitamin E skin is known to keep hair healthy. Lack of vitamin E affects the sleep cycle, can cause
can cause problems with sleep. Sunflower seed oil, pumpkin seeds, spinach, paprika should be consumed to fulfill its deficiency.