Are almonds good for diabetics? know what they say Livia Dixon Cheno Positive almonds provide an excellent source of good fats.

They are extremely nutritious and have a low glycemic index, which helps a lot in lowering glycemic peaks and controlling blood sugar.

Cassia de Muller According to ANAD (National Association for Diabetes Care) consumption of almonds by diabetics helps

in controlling blood sugar level well, reduces heart disease. Leticia Soares Almonds are rich in monounsaturated and

polyunsaturated fats as well as vitamin E, which protect the body from non-communicable diseases. Almonds

Almonds are also a good source of magnesium, which helps manage blood sugar levels in people with diabetes.

This greatly reduces the risk of getting type 2 diabetes. Hannah Pertley Almonds are an excellent source of protein

and omega-3 unsaturated fats. Almonds are low in carbohydrates, consuming them will not raise blood sugar levels.

This makes almonds a healthy, filling snack for people with diabetes. Consuming 30 grams of almonds also promotes

brain and heart health. Kate F Keane Almonds are a balanced diet for diabetics. Almonds help a lot in reducing the surge of glucose

and insulin immediately after eating. The healthy fats, fiber, and protein in almonds help lower blood

lower blood pressure and total cholesterol by stabilizing glucose levels. The balance of essential macronutrients

The balance of essential macronutrients also makes it a great addition to a diet needed for weight management.